Self-esteem

Led by

Chris Ledger

Cost of the Course

£12

At times in life it can be a struggle to maintain a healthy self-esteem, and we can have critical judgements about ‘self’, such as ‘I’m bad', 'useless', 'a failure', or 'unlovable'.  This tone of negativity may colour and contaminate many aspects of our lives and relationships giving rise to destructive behaviour and mental health issues.  

The day will explore ways of enhancing the resources we have in order to cultivate a healthy self esteem by learning about helpful skills, and will look at the importance of finding our true identify in our relationship with God.

Issues covered include:

• What is self-esteem?
• How self-esteem develops
• How low self-esteem affects our relationship with others and God
• Improving self-esteem 

NB:  The session will be led from a Christian & Biblical perspective, but the principles & material covered are accessible & useful to those with any or no faith

Coffee available 9:15. Please bring your own lunch.

Please book with payment by Friday 24 April.